Varicose veins the problem of the veins where the veins get swollen and become like a tree or a spider. They are painful and sometimes change the color of the affected area. Although people have the medicines and other treatment options to cure it if we say that just with some of the home remedies you can cure varicose veins.

Varicose veins are more likely to affect women as compared to men. But the severity varies from person to person and some factors also matter. Pregnancy, heavyweight, menopause and menstrual cycle like conditions make the problem too occur more. There are various medicines and creams available in the market and you can easily have them from the online stores too. Canadian pharmacy is the authentic online pharmacy from where you have your over-the-counter as well as prescribed medicines at your doorsteps.

Here are a few natural ways to cure the varicose veins:

Compressing Stocking- These compression stockings are available in any of the medical stores and you can easily have them from the online store also. These help muscles and veins to move blood towards the heart. Pain and aching due to the blocking of the blood can be easily recovered by using knee-high compression stockings.

Exercise- For the better blood flow exercise is a good option to pick and one should add it in the daily routine. Exercise also helps to lower a person’s blood pressure which is the contributing factor to varicose veins. Exercise like swimming, walking, cycling and yoga work in a way to treat varicose veins.

Plant Extracts- A plant named Pinus maritime and butcher’s broom extract helps in reducing the swelling or oedema. Plant extracts and essential oils that should be diluted and applied topically or you can use in a diffuser or aromatherapy.

Changes In Diet- Sodium rich foods or salty food are responsible for retaining water in the body. So avoid salty food to minimize water retention. Potassium-rich food should be taken in the case of varicose veins. Foods that are high in potassium are potatoes, leafy vegetables. Some fish, almonds and pistachio. Fibre-rich food also works in curing the varicose veins. You can add nuts, seeds, legumes, oats, wheat, whole grain foods in your diet. To reduce over-weight you should be very careful about choosing the right food.

Flavonoids- Flavonoids helps in blood circulation which keeps blood to move on without any stress. it also works in reducing the chances of pooling the blood in veins. Reducing blood pressure in the arteries and relaxing vessels are also some of the functions of the flavonoids. Cocoa, garlic, citrus fruits and grapes, cherries, vegetables, including onion, bell pepper, and broccoli are some of the flavonoid-rich food.

Besides these natural ways of reducing the risk of varicose veins but there are some of the tips that one should follow to reduce the symptoms of varicose veins. Wear loose clothing especially at night. Avoid standing or sitting for a long period of time.

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